by Sara Register
2 (14 oz) cans diced tomatoes, with juice
1 cup finely diced celery
1 cup finely diced carrots
1 cup finely diced onions
1 tsp dried oregano or 1 T fresh oregano
1 T dried basil or 1/4 cup fresh basil
4 cups chicken broth
Put in crock pot and cook on low until veggies are soft.
1/4 cup flour
1/4 cup butter
1-2 cups milk,
In a sauce pan, melt butter then add flour. Whisk for a minute or two to get the flour taste out. Add milk and whisk until smooth. Add to the crockpot.
Add 2-3 cups Creamy Pesto Alfredo (recipe follows)
Add the remaining ingredients, cover and turn to high. Let cook for another hour or so until it gets thicker. You can leave the soup chunky, or use a blender to make it smooth.
Top with parmesan cheese. Also, the crock pot can change the taste of herbs, so taste and add more if you want.
Guiltless Alfredo Sauce
from Our Best Bites
Ingredients:
2 C low-fat milk
1/3 C (3 oz) low fat cream cheese
2-3 T flour
1 t salt
1 T butter
3 garlic cloves
1 C grated Parmesan cheese
Instructions:
Place milk, cream cheese, flour, and salt in a blender and blend until smooth. In a non-stick sauce pan, melt butter on med-high heat and add garlic. Let the garlic saute for about 30 seconds, you don’t want to burn it.
Then add milk mixture to the pan. Stir constantly for about 3 or 4 minutes or until it just comes to a simmer. Keep stirring and let it cook for a few minutes more. It should be much thicker now.
When it’s nice and thickened remove the pan from the heat. Add the cheese, stir it up and then cover immediately. Let stand for at least 10 minutes before using. It will continue to thicken upon standing. Season with additional salt if needed. Also, if you have leftovers in the fridge, the sauce will thicken almost into a solid. Just re-heat and add a little milk and it will be back to normal again.
To make it a creamy pesto alfredo, add your favorite homemade or prepared pesto to the finished alfredo.
***I like to double the recipe and then freeze in 2-3 cup portions in quart size freezer baggies. I keep some portions plain alfredo, some pesto alfredo, some sun-dried tomato alfredo...the sky's the limit!***